Flavor Fiend

Food for fiends

Veggie Roast

April16

Who say’s you can’t make a meal based on veggies alone?!? In this superb entry you will find out how. All you need is a few of your favorite veggies and a little patience.

I used carrots, broccoli,  a mushroom mix, red onion, baby heirloom tomatoes, bell peppers and garlic. Chop your chosen veggies and cut them all about the same size. (if your using baby tomatoes you can throw them in whole as well as cloves of garlic.)

Toss them around in a bowl with a few tablespoons of olive oil, along with salt and pepper. Single layer the veggies in a shallow baking dish at put them in the over at about 400 degrees. Stir about every 10 mins. for about 30 mins.

While in the oven sautee a a few tablespoons of garlic and onions in olive oil and add a can of drained black beans to the pan, heat through and add as a side dish.

IMG 4547 300x225 Veggie RoastIMG 4551 300x225 Veggie RoastIMG 4554 300x225 Veggie Roast

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  2. Veggies and toast
  3. Twice Baked Sweet Taters!
  4. Stuffed Mushies
  5. Ms. Piggy Is Good!!

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