This meal has all the food groups jam packed in to one potato skin!

Start with 2 sweet potatoes, poke holes down the sides with a fork. Rub the taters with olive oil, salt and pepper.

Put them on a rack in the oven at 400 degrees for 45 min. or until soft.

Slice the potatoes down the center and carefully scoop out the center using a spoon creating a shell. Place the shells aside and place the scooped out potion in a bowl.

Add a cup or two of chopped broccoli 1/2 cup of soyrizo and a couple tablespoons of sour cream. Mix together well and place back into the potato shells.

Place the filled potatoes in the over for another 20 mins. or until the tops are golden.

Sprinkle with your favorite cheese and enjoy!

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3. Veggie Roast