Flavor Fiend - Part 3

Wrap and Roll

January31

So this a tasty easy recipe low in fat and calories. The wrap I used was only 150 calories and 1.5 grams of fat. I used 2 egg whites and all the rest was veggies; sundried tomato, cabbage, bell pepper, green onion, and cilantro. The oil from the sundried tomato made enough dressing to ensure the veggies weren’t too bland or boring. Check it out!

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Pita Perfect

January26

Here’s a light and health dinner sure fill any belly.

I used half of a pita and filled it to my heart’s content full of veggies I love and half a veggie burger. Included was; cabbage, green onion, mushrooms, pickles and of course tomatoes. I used a great pita by Toufayan which is very low in calories and has zero grams of fat. As a dressing I used a teaspoon of mayo and a tablespoon of mustard. Nutritious and delicious.

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Cheese Please

December28

Holidays are a great time to serve fun and interesting cheeses. Because I work at a wine shop and artisan cheese shop makes it easy for me to share my love of cheese and a bit of what I do for work.